ERF 207 : Why You Should Lift Weights To Lose Weight

In this episode of the Eric Roberts Fitness Podcast I give you the top reasons of why you should be lifting weights if you are looking to lose weight. Lifting weights literally has molded my entire life and I could not recommend it enough to every single person. If you enjoyed the podcast, feel free to leave a 5 star rating and review. Thank you to all of you who have done that. If you want to check out my YouTube channel, you can do so here. https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ