ERF 170: At What Rate Should You Be Losing Weight Per Week?

In this episode of the Eric Roberts Fitness Podcast I talk about the average rate of weight loss per week and what will be required of you to achieve those numbers.  2+lb per week 1-1.5lb per week .5-1lb per week I also give my two cents on why slow weight loss is actually a better indicator of your character, strength, and discipline.  I think you will enjoy this one. If you did please feel free to let me know :) Look to talk soon, Youtube video https://youtu.be/ce_xixoCXPs -E