ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom

In this episode of the Eric Roberts Fitness Podcast I talk about how calorie counting can be used as a tool to be less restrictive and more flexibility with your diet. A lot of people get bit intimidated by weighing their food on a food scale, inputting numbers into an app, and I get it. But I am here to talk about the other side of the coin.  Hope you enjoy this one and if you Do, please feel free to let me know if the reviews on iTunes :)Talk soon, -E