ERF 166: Q&A How To Diet On The Weekends, Calorie Deficits Slow Down Metabolism, Is High Protein Necessary, & More

In this episode of the Eric Roberts Fitness Podcast I answer questions inputted from listeners on my instagram Q&A story. If you are not following me on instagram, you can do so here below so you can have your chance to input your question :) https://www.instagram.com/ericrobertsfitness/ Hope you enjoy and learn something. If you did it would mean the world to me if you left a 5 star rating and review on iTunes.  Thank you so much and talk soon, -E