ERF 154: Why You Need To Set Performance Based Goals

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to be setting performance based goals.  No matter if your goal is to lose weight, gain muscle, get stronger, setting performance based goals can be the difference in whether you achieve your goals or not.  Hope you enjoy the podcast and if you do don't be afraid to leave a 5 star rating and review as it helps me out a ton :)  Thank you to all that have done that. Talk soon,  -E