ERF 150: Use Muscles, Not Momentum

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of using muscles, not momentum, if you are looking to change the way your body looks.  There is a certain style of training that is going to be conducive to changing your body composition, and being sure you are able to put forth the most effort towards that is huge.  I hope you enjoyed the podcast, if you did, feel free to leave a 5 star rating and review as that helps me out a ton :) Talk soon, -E