ERF 132: How To Win Your New Years Resolutions

In this episode of the Eric Roberts Fitness Podcast I talk about 4 things to help you win your new years resolution. I cover  * mentally preparing for success * action based vs outcome based  * Quick fixes always fail * find some accountability  I hope you enjoy the podcast. If you do, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton :)If you want more information on my New Years Resolutions challenge coming up, feel free to shoot me an email to [email protected] and I would like to chat :) Talk soon,  -E