ERF 121: 5 Tips To Have An Effective Workout

In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout. I cover  * progressive overload (4:00) * Exercise selection (9:00) * Pre Workout Meal (16:30) * Tempo (22:00) * Music Choice (26:30) Hope you enjoy the episode and if you do feel free to leave a 5 star rating and review on iTunes as it helps me out a ton :) Talk soon, -E