ERF 118: How To Diet On Vacation

In this episode of the Eric Roberts Fitness Podcast I cover how to diet on vacation. I talk about  * how to not lose progress * how to not gain body fat * eating tips throughout the day  * how to not feel guilty going off your diet * the specificity rule & more. If you enjoyed the podcast feel free to leave me a 5 star rating and review on iTunes as it would mean the world to me :)Look to talk soon,   -E