How the Heck Do You Eat Healthy...Simplified

Let’s be real: Some people say red meat is bad, while others say it’s extremely healthy. Some people say you shouldn’t eat egg yolks and some say it’s the healthiest thing for you. Some people say white rice is good and others say white rice is bad. No one is agreeing on ANYTHING. You can find evidence for a certain food being healthy and you can find evidence for a food being unhealthy. So how the heck do you actually eat healthy?   In this episode of Embrace Your Real, I’m going to give you some tips on how to know what’s actually healthy. And I’m guessing the information I’m going to share with you is NOT what you will expect!   If you loved this episode, I know you will also love…   Episode 59: How to Know Which Foods Work For You and Against You