Episode 199: Proactive Mindset for Mental Health: The Holiday Edition

Send us a text November is here and the holiday season is upon us. Amidst the hustle, bustle, and extra stress, the Emancipation Nation's gift is to you is to offer strategies to maintain and enhance your mental health during the season. Thus, I've curated a survival kit of powerful, clear, and concise tips to help navigate these additional pressures. Let's dive together into the art of managing emotions. Keeping your mental health in check isn't all about reactive strategies, it's about fos...