76. Overwhelmed by Too Little? Overwhelmed by Too Much? The Root is the Same. An Elephant Gathering during COVID-19.

This is a continuing part of Elephant's (free) Community Retreat: Join us: elephantjournal.com/retreat (I see this growing to 10s of 1000s of us). ~ Waylon Lewis   Some of the Elephant Journal articles for you referenced in the podcast this week:  1. This is why we Bow 2. How to Meditate: The Dathun Letter via Chögyam Trungpa Rinpoche, 3. Don’t Give Up on your Yoga Practice in Lockdown. 4. Read why you're Basically Good. 5. Pema Chodron vs. Self-Help. 6. The Cocoon.

Om Podcasten

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.