214. What to do if (when) you feel Sad, & even Depressed. ~ Waylon Lewis

In this week’s Mindful Monday video and podcast, Waylon shares some friendly Buddhist advice: if you’re feeling blue and lonely, remember four things. For more, read the article Waylon references inside the video >> The Most Important Article on Elephant, Ever: Maitri. Want to explore Maitri a little more, free? >> Give your Sweet Self a Gift, from Us For the next few days, I’m offering $75 off the most important path I’ve ever been able to travel—Maitri: How to Fall in Love with your Sweet Self. ~ Waylon Lewis Join 21 Days with live meetings, community, inspiring study materials, meditation—a fundamental investment in yourself that will last a lifetime.⁠ ⁠   Subscribe to get our full conversations weekly.

Om Podcasten

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.