Q&A - Juices/Smoothies, Winter Foods and Heartburn - 233

Colette takes questions from the Elements of Ayurveda Community and she answers the following questions: Miranda: I would like to know when is the most opportune time to have juices and smoothies. Sophie: We're moving into the cooler season here in Australia and I would like to know what shifts should I be making in my diet. Mary: What does Ayurveda recommend for heartburn? * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!