Mindfulness is everywhere, but what actually is it?

Clinical psychologist Dr Nicholas Van Dam explains that despite it being associated with everything from eating to the army, mindfulness isn't what many of us think it is.

Om Podcasten

Overhear researchers talk about what they do and why they do it. Hear them obsess, confess and profess - changing the world one experiment, one paper and one interview at a time. Listen in as seasoned eavesdropper Chris Hatzis follows reporters Dr Andi Horvath and Steve Grimwade on their meetings with magnificent minds. Made possible by the University of Melbourne.