[DLL] 43: Stages of Change

I’m sharing the six stages of change with you in this episode. And while you don’t have to go through every single one, when you’re deciding to make a change, understanding how this process works is going to make change much more manageable and achievable no matter where you’re starting from or where you’re going.   Get full show notes and more information here: https://drinklesslifestyle.com/43