57. Overcoming Triggers & the Power of Breathwork (w/ Ava Johanna)

Today, Julia brings Ava Johanna, Spiritual Development Coach, on the podcast to dive deep into the power of breathwork for healing & manifestation. In this conversation you’ll hear: Ava’s story of finding herself (along with her mom/sister) homeless in high school, despite living in an affluent community (and the traumatic experience that created) What triggers are from a scientific standpoint, and the exact steps to transmute them into power How to overcome imposter syndrome What breathwork is - and how to use it in your life to release stress/anxiety A LIVE breathwork exercise that you can do while listening to this episode! How breathwork can be used in your manifestation practice You will love and find so much value in this conversation! --------------------------------------------------------------------------------------------------- Connect with Ava: Instagram: @avajohanna Enroll in the Academy of Breath: www.academyofbreath.org Website: www.avajohanna.com ---------------------------- Connect with Julia: Email: [email protected] IG: @dreamyourlifenow Website: www.dreamyourlifenow.com Looking to start or scale your business? Want to incorporate proven business strategy with manifestation techniques & practices that WORK? Work with Julia 1:1 (schedule your clarity call today!) --> HERE