Declutter Your Mind Audiobook by Barrie Davenport, S.J. Scott

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Declutter Your Mind Subtitle: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Author: Barrie Davenport, S.J. Scott Narrator: Greg Zarcone Format: Unabridged Length: 3 hrs and 17 mins Language: English Release date: 09-13-16 Publisher: S.J. Scott Ratings: 4 of 5 out of 689 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind. The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.