No More Gas, Bloating, Burping and Reflux! Herbs for Digestive Health #14
Many people suffer from gas, bloating, belching or acid reflux also called GERD, on a regular basis. Some even consider these "minor issues", or normal, but in reality, these are serious indicators that things are not going as they should in your digestive system. These symptoms can indicate that you have reduced absorption of nutrients in the gut, and they can get worse over time and even lead to more serious health issues down the line like food intolerances and auto-immune diseases. Luckily, we have effective and safe herbs to get our gut health back into balance! In this episode, Herbalist Tamara talks about Ayurvedic theory around our digestive fire, which can help us understand why things go wrong and how to address them. You will also learn about supplements like Magnesium and Probiotics and how they work. Health consultations are available through www.herbalhelp.net. Dive deeper into Herbalism with me! Get access to my exclusive weekly posts and videos with herbal inspiration for your plant studies! I will take you on herb walks, show you how to formulate herbs and make preparations, including mini-classes about what I call the herb of the week, herb of the month, and herb of the season practice which, if practiced regularly, will give you direct hands-on experience. Join the membership program for the price of a coffee a month and let me be your guide and teacher on your learning journey! You can also ask me questions. Support the creation of the Podcast and Youtube Channel with your one-time or monthly donation! Thank you so so much! Leave a review of this podcast here, to let others know about the show! Write me through my contact form on my website www.herbalhelp.net or through messages on Instagram: herbal.help. I love to get feedback from my listeners! Youtube Channel: "Herbal Help by Tamara" --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message