Herbs for Anxiety - Natural Remedies to Balance the Nervous System #13
20% of adults in modern western societies suffer from anxiety, but luckily we have many effective herbal remedies that can help. In this episode, we cover not only herbs that are sedating and calming like Skullcap, Passionflower, Hops, Valerian, and one of my favorites from Brazil, the bark of the Mulungu tree, but we also discuss herbs to restore nerve function, like Gotu Kola (Centella Asiatica) from Ayurveda, herbs that help with stress like Ashwagandha and Rhodiola, and even herbs that balance the female hormones which often have a big influence on anxiety levels. You will also learn about supplements that are beneficial for anxiety and other mood issues. Health consultations are available through www.herbalhelp.net. Dive deeper into Herbalism with me! Get access to my exclusive weekly posts and videos with herbal inspiration for your plant studies! I will take you on herb walks, show you how to formulate herbs and make preparations, including mini-classes about what I call the herb of the week, herb of the month, and herb of the season practice which, if practiced regularly, will give you direct hands-on experience. Join the membership program for the price of a coffee a month and let me be your guide and teacher on your learning journey! You can also ask me questions. Support the creation of the Podcast and Youtube Channel with your one-time or monthly donation! Thank you so so much! Leave a review of this podcast here, to let others know about the show! Write me through my contact form on my website www.herbalhelp.net or through messages on Instagram: herbal.help. I love to get feedback from my listeners! Youtube Channel: "Herbal Help by Tamara" --- Send in a voice message: https://podcasters.spotify.com/pod/show/downtoearthherbalism/message