How to Stop Stress Before It Starts with Dr Aoife O'Donovan
Dot to Dot Life Connected™ - Ein Podcast von Fiona Murden
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What if the stress that’s harming your body isn’t the thing that happened but the thing you’re afraid might? In this episode, Fiona speaks with UCSF stress researcher Associate Professor Aoife O’Donovan, whose work reveals how simply anticipating threat can accelerate biological aging, even when the threat never arrives and what you can do to stop it.
