Every Mind Matters - Taking Care of Your Mental Health

*TW: mention of suicide* The Office for Health Improvement and Disparities is launching a new Better Health - Every Mind Matters campaign, heroing the little things we can all do to look after our mental health and how they can add up to make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges. At the heart of the campaign is the free, NHS-approved Mind Plan. By answering five simple questions online, you get a personalised mental health action plan with practical tips to help deal with stress and anxiety, boost your mood, sleep better and feel more in control. Having good mental health helps us to relax more, achieve more and enjoy our lives more. Search Every Mind Matters to see what works for you. Dope Black Dads is a place where we are changing the narrative and having progressive conversations about black fathers and creating a safe digital space for the community.  Join the conversation and the community online through our social channels: Twitter: @DopeBlackDads Instagram: @DopeBlackDads Facebook Page: @DopeBlackDads If you want to get in touch with us, email us at [email protected] or follow our conversations in-depth on our Facebook Group by searching 'Dope Black Dads'.