Dr. Rayan Karkadan on Men's Fear of Seeking Mental Health Support

Is it ego or fear that holds men back from asking for help?   It's no secret anymore that men tend to not engage in help-seeking behavior and downplay their physical and mental health symptoms.   In this episode, my guest shares his story and experience with Mental Health and how if it wasn't for the support of his 2 close friends, he wouldn't have been the healthy man he is today.  Dr. Rayan is a Saudí American Health Coach and Sports Consultant with 8 years of experience in Coaching, Sports, and Physical and Mental Wellness. He has an Arabic podcast on Mental Health called Dimpagh Podcast. And his struggles with Mental Health as an Arab Man and what came after it just prove that men asking for help is never a sign of weakness. If anything, it's full-on strength.    If you are one of those men who is struggling with your emotions, this episode is perfect for you. Never think of yourself as alone.