How can mindfulness help with stress at work? With Eike Tischer. Episode 21

Send us a textHow can mindfulness help you to become more aware of yourself and others? And how can this greater awareness support doctors at work and in their own self-care? In this podcast, Eike shares the theoretical concepts of mindfulness and how it can be practised in daily life. She emphasises the importance of intentional attention with the attitudes of non-judgement, which creates a mindful awareness. And this awareness can help us in noticing unhelpful automatic mental and behaviour...