317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation

A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force! Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train.   LINKS: Listen to episode 25. What it Takes with Stefanie AKA My Sister at https://pod.fo/e/20d311 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host:  Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer:  Shania MaguaManaging Producer:  Sam Cavanagh  Find more great podcasts like this at www.listnr.com  See omnystudio.com/listener for privacy information.

Om Podcasten

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions.