053 Positive Emotions

In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:

 

  1. Feeling Hopeful

  2. Feeling Joy

  3. Feeling Peaceful

  4. Feeling Thankful

  5. Feeling Playful

 

Let me know what you do to increase these emotions by emailing [email protected] or pop on Twitter/Instagram.

 

Links and things:

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

 

Grab the direct link to this episode and share with a friend

 

Edited by Eve Horne https://www.instagram.com/eve_horne/

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.