053 Positive Emotions

In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:   Feeling Hopeful Feeling Joy Feeling Peaceful Feeling Thankful Feeling Playful   Let me know what you do to increase these emotions by emailing [email protected] or pop on Twitter/Instagram.   Links and things: Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/   Grab the direct link to this episode and share with a friend   Edited by Eve Horne https://www.instagram.com/eve_horne/