046 Boundaries in life and work, with psychotherapist Lizandra Leigertwood

In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra: Website: www.newframetherapy.co.uk Instagram: www.instagram.com/newframetherapy Tik Tok: https://www.tiktok.com/@newframetherapy   Contact me: Book a 15 min call to see if I can help you: https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/ Grab the direct link to this episode and share with a friend Edited by Eve Horne https://www.instagram.com/eve_horne/