024 Coaching and Therapy Perspectives, with Sasha Jenkin

What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years.

We talk about:

  • The difference between coaching and therapy - in our experience!
  • How Sasha became a therapist after an early career in the arts
  • How looking after yourself as a coach/therapist is crucial Internal Family Systems (IFS), saboteurs and inner critics, and how we might see them in a new light
  • What you might look for in a therapist

Links and Things:

Barbara Fredrickson - Love 2.0 Shirzad Charmine - Positive Intelligence Deb Dana and Polyvagal Theory

Sasha Jenkin website The Validation Lounge Podcast

Edited by Ryan Nile for Pure Creation Media

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.