016 Easing A Worried Mind

In this episode, Sarah talks about worry, what it is and what you can do to ease a worried mind. People and links and things mentioned in the episode: Dr Emma Svanberg (Mumologist) https://www.instagram.com/mumologist/ Glennon Doyle - Untamed - https://uk.bookshop.org/a/4562/9781785043352 Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/ Sarah on Twitter - https://twitter.com/SarahFoxCoach   Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/      

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.