EP: 701 - Balancing Nutritious Foods & Honouring Cravings: The Key to Preventing Overeating

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food. In this episode, I dive into how I balance nourishing my body with honoring my cravings. It’s all about finding that sweet spot where you can enjoy delicious treats while still giving your body the nutrients it needs. I share how I satisfy cravings for foods like dates with peanut butter, melted dark chocolate, and bone broth, all while making sure I'm nourishing my body. When you can find th...