EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)

In this conversation, Lorna Costa discusses the success stories and challenges faced by her clients in the Ditch Decay Diets Academy. She highlights the importance of taking massive action and implementing personalized coaching strategies to overcome binge eating and achieve a binge-free life. Lorna also addresses the issue of dealing with external influences and staying focused on one's own journey to heal the relationship with food. She emphasizes the need to release the identity of being a...