EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!

In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent binge urges! JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private ...