EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food

Ditch Decade Diets Podcast - Ein Podcast von Lorna Costa - Binge Eating Coach

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Are you blaming yourself for why you can't stick to your diet? Believing you just need to try harder or be more motivated? I thought that too until I had a huge realization regarding my relationship with food CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my...