EP: 386 - How to get joy through food without bingeing

Ditch Decade Diets Podcast - Ein Podcast von Lorna Costa - Binge Eating Coach

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Right now you may be feeling super anxious around food and have so many fear foods that it's hard to experience joy through food unless you're BINGEING. In this episode, I share the key things to focus on in order to get more pleasure out of food so that you no longer have the desire to binge!!! Join my Break The Late Night Binge so you can stop BINGEING & uncontrollably snacking after dinner Learn more here! Learn more about my 4 month group coaching, Ditch Decade Diets Academy f...