EP: 358 - Get good at being in the present moment no matter how busy life gets

Ditch Decade Diets Podcast - Ein Podcast von Lorna Costa - Binge Eating Coach

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In this episode, Andrew & I discuss some strategies of how to get really good at being present when life gets super busy. Let's be honest, there are always going to be things that require your time, energy & attention so instead of believing this will get better the life slows down, start enjoying this moment right now! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Ditch Decade Di...