EP: 190 - how to build mental resilience to not give into the urge to binge

Last night I attended a yin yang yoga class where we held postures during the yin portion of the class for 2.5 mins. There were moments of discomfort, much like the urge to binge. But in order to experience relief, it’s required to stay in the discomfort. In this episode, I talk about what’s normal when you feel the urge to binge & how to build mental resilience to help you not give in! If you want to learn how to weaken and completely diminish the urge to binge so you no longer even fee...