EP: 130 - The Difference Between Intuitive Eating and Food Freedom

Ditch Decade Diets Podcast - Ein Podcast von Lorna Costa - Binge Eating Coach

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Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I break down the difference between food freedom & intuitive eating and give you insight into which one YOU may need to focus on more. ENJOY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Apply to work with me ---> Joi...