EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It

Ditch Decade Diets Podcast - Ein Podcast von Lorna Costa - Binge Eating Coach

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WELCOME :) This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it! In this episode: -what I thought meditation was versus what it actually is -different ways to meditate -done is better than perfect mindset -your brain versus yourself -healing benefits of meditation CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Apply to work with me ---> Join my...