EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd

Ditch Decade Diets Podcast - Ein Podcast von Lorna Costa - Binge Eating Coach

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Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE! In this episode: -Bríd's story of not feeling good in her own skin -Bríd's tips of how to deal with a changing body -How to trust the process of giving yourself permission to eat and gaining weight -Navigating a world of fatphobia -Tangible tips to implement for when you're having a bad body image day Connect with Brí Instagram: @freewithbrid Tiktok: @freewithbrid Connect with L...