EP: 075 - Unconditional Permission To Eat - What This REALLY Means

Ditch Decade Diets Podcast - Ein Podcast von Lorna Costa - Binge Eating Coach

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Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey. The freedom that comes with giving yourself permission to enjoy ALL foods can feel super liberating for some people and really scary for others. In this episode I walk you through 2 different ways you can navigate giving yourself permission to eat that allows you to still experience food freedom in a way that feel...