EP: 043 - Intuitive Eating Principles 9&10 - Viewing Exercise In A Healthy Way & Honouring Your Health With Gentle Nutrition

Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition. In this episode: -Setting an intention behind movement -Making feeling good a non-negotiable -Eating your fav foods w/o feeling out of control -Setting yourself up for success to prevent a binge episode from happening Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST? Send me a DM on Instagram @lorna_bi...