EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself

Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE! In this episode: -Why you don't trust yourself -Looking to your past & seeing evidence for all the times you "failed" -Your body holds the truth -The difference between rules & commitments -Creating evidence for why you can trust yourself -2 things needed to trust yourself more CONNECT WITH...