Breaking out of an anxiety spiral

28 | While researching how to get out of a riptide the other day (I'll explain), I realized how similar the process is to break out of an anxiety spiral. This discovery has been truly revolutionary for me, so today I want to share my discovery with you.  I'm going to walk you through my new steps to break free from an anxiety spiral, as it relates to escaping a riptide, along with tips and experiences of my own.  Podcast Instagram: @digitaldiarypod Personal Instagram: @hannahemaute