404 - Astronaut Strength Coach Explains The Link Between Strength, Power, and Longevity

How you train & eat in your 30,40's & 50's sets the stage for your quality of life as you age.   In this episode Dr. Amonette presents the case for training for strength and power as a way to fight off the decline in quality of life as you age.  The Health and Human Performance Institute at UHCL: https://www.uhcl.edu/hhpi/about/ Over the last 13 years, we've coached hundreds of people just like you. In that time we've uncovered 10 reasons why you're working out, but you don't look like it.  We'll email you every day for 10 days revealing why what you've tried before hasn't worked, and what to do instead. Head to https://www.digitalbarbell.com/looklikeyoulift to get started today.  To apply to work with us... - http://www.digitalbarbell.com/contact-us