345 - How To Build & Preserve Muscle Over 40

Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash. Follow the advice in this episode and you'll not only survive, but THRIVE in your 40's Things mentioned in this video: Train with us for free: www.digitalbarbell.com/freeweek Check out our clients: https://www.digitalbarbell.com/client-testimonials Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger What to look for in a protein powder: https://www.instagram.com/reel/C5Bm5koAVNT/Calorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Mobility Challenge: https://www.digitalbarbell.com/mobility-challenge-introListen to the DB Podcast on: Apple: https://podcasts.apple.com/us/podcast/digital-barbell-podcast/id1518672693 Spotify:https://open.spotify.com/show/6wRcjKQfGuy5kk8K7eYCeV?si=23e8de2ee1364ae3 Apply to work with us: www.digitalbarbell.com/contact-us