285 - Top 10 Upper and Lower Body Lifts For Muscle Growth

Digital Barbell Podcast - Ein Podcast von Jonathan & Blakley Fletcher - Donnerstags

Our 10 favorite upper and lower body exercises for building muscle. J's List: 1 - Yates Rows 2 - Lying Tricep Extensions 3 - Barbell Curls 4 - Curls With Full Shoulder Extension 5 - Close Grip Dumbbell Bench B's List 1 -Heel Elevated Goblet Squats 2 - Deficit Step Back Lunges 3 - Romanian Deadlifts 4 - Weighted Box Step Overs 5 - Sumo Deadlifts YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com

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