269 - 10 Fitness & Nutrition Myths That Need To Go Away Forever

Digital Barbell Podcast - Ein Podcast von Jonathan & Blakley Fletcher - Donnerstags

These 10 myths are doing more harm than good. Let's put them out to pasture for good. Blogs referenced: https://www.digitalbarbell.com/blog/2022/10/24/lose-weight-and-stay-healthy https://www.digitalbarbell.com/blog/2019/12/23/women-who-lift Our most popular 8-week program starts Sept 11, join today! https://www.digitalbarbell.com/body-is-back YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell, We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com

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