257 - Over or Underrated With E.C. Synkowski - Rapid Fat Loss, Oly Lifting, The 80/20 Rule, Adding Steps For Weight Loss

Hype and misinformation in fitness abound. Sometimes it's good to take a step back and talk about what's over and underrated. Don't miss this episode with the inventor of the 800 gram challenge, and host of The Consistency Project Podcast, E.C. Synkowski. Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic Stay on top of your workouts this summer with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us