223 - Losing Stubborn Holiday Weight, Am I Going to Get Bulky, Working Around Shoulder Impingement, What is the Deal With the Hex Bar, Should I Worry About Micronutrients

Digital Barbell Podcast - Ein Podcast von Jonathan & Blakley Fletcher - Donnerstags

You asked, and we answered. All of these topics and more! Barbell Medicine Shoulder Series: https://www.barbellmedicine.com/blog/scapulardyskinesis/ https://www.barbellmedicine.com/blog/shoulderimpingement/ https://www.barbellmedicine.com/blog/the-shoulder-part-iii-internal-impingement/ Women should be lifting podcast: https://podcasts.apple.com/us/podcast/134-women-should-be-lifting-weights-and-heres-why/id1518672693?i=1000560736785 Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

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