217 - 8 Things That Will Get You In Incredible Shape

Achieve an above average physique and incredible health with these 8 factors.  1: Create an environment that limits temptation/choices that don’t support your goals. 2: Eat the right quantity of food to maintain performance and a healthy weight. 3: Drink enough water, eat a lot of lean protein, a variety of fruits, grains, and vegetables. 4: Lift progressively heavier weights at 80+% effort 3-5 times per week. 5: Get your heart rate up 3-5 Tims per week at varying intensities. 6: Spend time on your feet on purpose. 7: Sleep a lot, and fill your head with positive content. 8: Keep going. Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs